Tag: prevention
Weekend warriors: Minimise sports drinks, refuel with water
Cheers to no beers – 4 tips to continue staying dry this July
Have your say: The future of sugary drinks
Queenslanders are being urged to speak up and voice their opinion on sugar-sweetened beverages, as Cancer Council Queensland and Heart Foundation launch a new state-wide health survey today. The Everyday Health Survey, Sugar-sweetened beverages, aims to identify consumer habits, determine understanding of the health impacts of sugary drinks, and assess support for proposed regulations to…
Lack of fibre in diets leading to increased bowel cancer cases
Around 18 per cent of all bowel cancer cases could be prevented if Queenslanders increased their fibre intake by about five grams a day[1]. Research shows that the average adult consumes five grams less than the recommended daily intake for dietary fibre of 25g for women and 30g for men. In Queensland, around 3090 bowel…
Boost your nutrition to ward off winter cold and flus
The cold and flu season has begun and the importance of good nutrition when it comes to your immune system can’t be underestimated. No one food will magically fend off the flu, but certain nutrients take the lead in helping protect your body from billions of bacteria, viruses, and other germs. Living with cancer increases…
Tips to help you host a healthy Australia’s Biggest Morning Tea
Morning tea is often synonymous with sweet treats, but making healthy choices doesn’t have to mean missing out on fun! That’s why Cancer Council Queensland is encouraging all Australia’s Biggest Morning Tea hosts to try swapping out snacks that are high in fat, sugar, salt and low in fibre, for recipes that are nutritious and…
Cancer Council turning the Sunshine State into a SunSmart State
Dear Editor, In an effort to help primary schools and early childhood centres improve sun safe policies and protect the next generation, we’re encouraging schools to join Cancer Council Queensland’s SunSmart Program. Joining this free program is the first of many simple steps your school or early childhood centre can take to protect staff and…
5 ways to winter-proof your workout
Your health doesn’t have an off season, so as the temperatures drop don’t be tempted to hang up your exercise gear and hibernate – use the change in seasons as a chance to mix up your workouts and reignite your love of fitness. It’s important to stay active all year round, as regular exercise helps…
Cervical Screening Program: your questions answered
By Cancer Council Queensland CEO Chris McMillan If you have a cervix – this is for you! At the end of last year, the two-yearly pap test was replaced with a new cer vical screening program. The new program will screen women aged 25-74 every five years, with evidence showing the renewed program is far…
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