Tag: cancer prevention

Boost your nutrition to ward off winter cold and flus

The cold and flu season has begun and the importance of good nutrition when it comes to your immune system can’t be underestimated. No one food will magically fend off the flu, but certain nutrients take the lead in helping protect your body from billions of bacteria, viruses, and other germs. Living with cancer increases…

Tips to help you host a healthy Australia’s Biggest Morning Tea

Morning tea is often synonymous with sweet treats, but making healthy choices doesn’t have to mean missing out on fun! That’s why Cancer Council Queensland is encouraging all Australia’s Biggest Morning Tea hosts to try swapping out snacks that are high in fat, sugar, salt and low in fibre, for recipes that are nutritious and…

The cancer risk factors you might not be aware of yet

The causes of cancer are complex, but many cases can be prevented by healthy lifestyle choices, as Cancer Council Queensland CEO Ms Chris McMillan explains. Thanks to successful health campaigns, we have seen positive changes in sun-related and smoking behaviours and attitudes. Each year, thousands of skin cancer cases are prevented because people are more…

Egg-xorbitant sugar levels found in Easter favourites

easter chocolate

Whether you like mini or mega-size, chocolate bunnies, eggs or blocks – Cancer Council Queensland is warning people to avoid the chocolate binge this Easter! Most Easter treats contain alarming amounts of sugar, making their effects on health and well-being not-so-sweet. An average 250g milk chocolate bunny contains around 36 teaspoons of sugar, a hollow…

Sugary drinks a recipe for disaster – we can all cut down for better health

It’s no secret that we shouldn’t be drinking sugary drinks. As more and more research investigates the ill effects of regular consumption of soft drinks, sports drinks, energy drinks and cordials, it may be time for you to give it up, or at least reduce the amount you consume on a daily or weekly basis.…

Schools warned against sun complacency as seasons change

Kids in hats at a SunSmart School

Cancer Council Queensland has issued a reminder to schools and early childhood centres, warning them not to become complacent about sun safety as summer turns into autumn. The UV Index can remain dangerously high throughout all seasons in Queensland, increasing the risk of sunburn and long-term skin damage. Research shows high sun exposure in the…

Get active, get inspired with Team CCQ

It’s almost autumn, so if your 2018 health goals have taken a backseat, you may need a catalyst. One of the easiest ways to motivate and push yourself is to take part in an organised event, so that you have a deadline to work towards. Once you register, the countdown to get fit begins. Getting…

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