Tag: healthy weight
5 ways to winter-proof your workout
The cancer risk factors you might not be aware of yet
Egg-xorbitant sugar levels found in Easter favourites
Whether you like mini or mega-size, chocolate bunnies, eggs or blocks – Cancer Council Queensland is warning people to avoid the chocolate binge this Easter! Most Easter treats contain alarming amounts of sugar, making their effects on health and well-being not-so-sweet. An average 250g milk chocolate bunny contains around 36 teaspoons of sugar, a hollow…
Eating well for your waistline and wallet
Cancer Council Queensland CEO Ms Chris McMillan explains that eating healthily doesn’t have to hit your hip pocket. Have you been shocked by the amount of unhealthy food that’s slipped into your shopping cart or the total you’ve managed to rack up at the checkout? Between the latest food trends, marketing hype and product placement,…
Sugary drinks a recipe for disaster – we can all cut down for better health
It’s no secret that we shouldn’t be drinking sugary drinks. As more and more research investigates the ill effects of regular consumption of soft drinks, sports drinks, energy drinks and cordials, it may be time for you to give it up, or at least reduce the amount you consume on a daily or weekly basis.…
Queenslanders urged to choose healthy food delivery options for better health
A surge in the use of food delivery apps is making it easier for Queenslanders to access unhealthy fatty, salty and sugary food – all from the comfort of their couch. This week for Smart Eating Week* (February 12-18), Cancer Council Queensland is warning people to reconsider what they add to their cart, to ensure…
What does 5 serves of veggies and 2 of fruit a day really mean?
What’s a key part of a nutritious diet? Most of us can automatically recite the answer: fruits and vegetables. And yet research shows when it comes to eating the daily recommended amount of produce, most Queensland adults simply don’t. Only seven per cent of adults eat the recommended five serves of vegetables per day, while…
Re-think sweet this Valentine’s Day: 7 ideas for a healthier celebration
Be sweet to yourself and your loved one this Valentine’s Day, by celebrating in a healthy way. Take the opportunity to make this holiday of love special by getting active, eating nutritious food and living well to help you and your Valentine reduce your cancer risk. That way, you’ll be able to spend many more…
Some Queensland regions hit heavy with soaring obesity rates
Obesity rates have increased in Townsville faster than any other region in Australia over an eight-year period, a new report has found. The number of obese and overweight adults rose by 20 per cent in the wider Townsville region between 2007-2008 and 2014-2015 – the highest increase observed in Australia, Progress in Australian Regions* showed.…
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