Tag: healthy living

What does 5 serves of veggies and 2 of fruit a day really mean?

What’s a key part of a nutritious diet? Most of us can automatically recite the answer: fruits and vegetables. And yet research shows when it comes to eating the daily recommended amount of produce, most Queensland adults simply don’t. Only seven per cent of adults eat the recommended five serves of vegetables per day, while…

Back to school: Cancer Council calls for kids to hop, skip, jump for better health

Cancer Council Queensland is calling on teachers and parents to help children avoid a sedentary slump and get active, as thousands head back to school today. Research shows just 45 per cent of children are active for the recommended one hour a day, putting their short and long-term health at risk. Cancer Council Queensland CEO…

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