It’s almost autumn, so if your 2018 health goals have taken a backseat, you may need a catalyst. One of the easiest ways to motivate and push yourself is to take part in an organised event, so that you have a deadline to work towards. Once you register, the countdown to get fit begins. Getting…

Be sweet to yourself and your loved one this Valentine’s Day, by celebrating in a healthy way. Take the opportunity to make this holiday of love special by getting active, eating nutritious food and living well to help you and your Valentine reduce your cancer risk. That way, you’ll be able to spend many more…

Obesity rates have increased in Townsville faster than any other region in Australia over an eight-year period, a new report has found. The number of obese and overweight adults rose by 20 per cent in the wider Townsville region between 2007-2008 and 2014-2015 – the highest increase observed in Australia, Progress in Australian Regions* showed.…

Cancer Council Queensland is calling on teachers and parents to help children avoid a sedentary slump and get active, as thousands head back to school today. Research shows just 45 per cent of children are active for the recommended one hour a day, putting their short and long-term health at risk. Cancer Council Queensland CEO…

Christmas is upon us and it’s time to talk turkey about how to have a healthier, happier festive season! With gatherings and celebrations aplenty, temptation to indulge is greater and failing to plan for a healthy holiday can lead to overeating, extensive sedentary behavior and weight gain. According to Nutrition Australia, the average Aussie gains…

Warm, sunny days are perfect for heading outdoors and having fun, but with extreme heat sure to hit Queensland this summer, it’s time to start considering how you will get active safely and consistently. Exercising in hot or humid conditions can put extra stress on your body and lead to dehydration and heat illness. While…

With tomorrow marking the last day of term three at schools across the State, Cancer Council Queensland is urging families to head into holidays the SunSmart way. On average around 56 per cent of adults and 64 per cent of children are sunburnt on an annual basis[1], increasing the risk of skin cancer later in…