Three kilos off the average Queenslander is all it could take to help lighten the state’s burgeoning overweight and obesity crisis, according to an Australian Institute of Health and Welfare (AIHW) study. Research from the AIHW Australian Burden of Disease Study, showed that 14 per cent of the total disease burden could be avoided if…

Cancer Council Queensland has called for renewed discussion on economic interventions to help overcome the obesity epidemic, following the release of new research by Bond University finding that many Queenslanders routinely choose junk foods because they are cheaper than healthy choices. Cancer Council Queensland CEO Ms Chris McMillan said ongoing research and cooperation across sectors…

New figures show 95 per cent of Queensland children don’t eat enough fruits and vegetables, putting their short and long term health at serious risk. The latest results from the Australian Bureau of Statistic’s National Health Survey show only 4.3 per cent of children aged two to 18 years eat the recommended amount of fruits…

Listen back to our April 16 show! We chat how food affects your mood, dancing for health, Footprints for Brain Cancer, raising emotionally resilient kids & downsizing effectively. Special guests include Women’s Health Magazine, Sally Thibault, She Brisbane and Little Miss Organised. Listen to the latest Live Well, Be Well radio podcast with Katie Clift…

New food labels depicting the amount of exercise needed to work off food and drink could improve public health, experts say. An article in today’s British Medical Journal suggests that more than half of consumers would positively change their behaviour if ‘activity calories’ were printed on food packaging. According to the article’s authors, exercise labelling…

Listen back to our April 2 show! Be part of an Ipswich Race Day raising funds for CCQ, learn to savour time to yourself, grab a healthy chicken parma recipe & find out why setting goals for 90 days is better than setting annual goals. Listen to the latest Live Well, Be Well radio podcast…

Many more people worldwide are now obese than underweight, a landmark study has found, prompting Cancer Council to call for urgent action to curb the crisis. The Lancet study revealed global obesity has increased by 167 per cent since 1975, compared to a 35 per cent drop in the number of underweight people. Cancer Council…

Cancer Council Queensland has joined calls from public health experts to get kids off the couch and moving for their health these school holidays. Less than half of Queensland children aged five to 17 years get enough exercise, and 34 per cent average two or more hours of screen time daily, exceeding the recommended guideline.…

20 February: Souvlaki, getting a good nights’ sleep, The March Charge and outsmarting injury! Listen to the latest Live Well, Be Well radio podcast with Katie Clift here, and catch up on episodes you may have missed. Live Well, Be Well radio is broadcast across Queensland each Saturday morning on 96Five and 91.9 Fresh FM,…

How’s your everyday health? We’re asking the big question over at Style Magazines. Read now!