Tag: healthy eating

High intensity exercise improves the health of bowel cancer survivors

Physical Activity - running

High intensity exercise is significantly more effective in improving the health of bowel cancer survivors than moderate intensity exercise, a new study has found. The UQ, Cancer Council and Griffith University study* is the first to compare the different effects of moderate and high intensity exercise on fitness and body composition in any cancer survivorship…

Live Well, Be Well Radio – 20 February!

Live well be well

20 February: Souvlaki, getting a good nights’ sleep, The March Charge and outsmarting injury! Listen to the latest Live Well, Be Well radio podcast with Katie Clift here, and catch up on episodes you may have missed. Live Well, Be Well radio is broadcast across Queensland each Saturday morning on 96Five and 91.9 Fresh FM,…

Live Well, Be Well radio – 13 February!

Live well be well

13 February: Valentines Day, avoiding dehydration, Hugh Jackman’s skin cancer scare & running for cancer! Listen to the latest Live Well, Be Well radio podcast with Katie Clift here, and catch up on episodes you may have missed. Live Well, Be Well radio is broadcast across Queensland each Saturday morning on 96Five and 91.9 Fresh…

Cancers more than triple in Queensland over 31 years

The number of cancers diagnosed each year in Queensland has more than tripled in 31 years, from 8274 cases diagnosed in 1982 to 26,335 cases in 2013, new Cancer Council data shows. Cancer Council’s Cancer Research Centre has released 2013 data and trends (the latest available from the Queensland Cancer Registry) for incidence, survival, mortality…

Daily soft drink habit weighs heavy on bad health: Cancer Council

Public health experts have warned that Queenslanders who drink a can of soft drink per day could gain nearly seven kilograms in one year, worsening the state’s obesity crisis. Evidence suggests that consuming one can of 340ml soft drink per day could lead to a 6.75kg weight gain in one year, if calories are not…

How’s your everyday health?

Everyday Health Survey

Cancer Council Queensland has launched its first population-wide health survey to help Queensland create a cancer free future, as spokesperson Katie Clift explains. Cancer Council Queensland has launched a Queensland-first survey in a quest to help all Queenslanders live healthier and happier lives. The Everyday Health Survey seeks to evaluate individual diet and lifestyle habits…

Live Well, Be Well Radio – 6 February

Live well be well

6 February: Friendships, retraining your brain to outsmart stress, the Everyday Health Survey and zucchini slice! Listen to the latest Live Well, Be Well radio podcast with Katie Clift here, and catch up on episodes you may have missed. Live Well, Be Well radio is broadcast across Queensland each Saturday morning on 96Five and 91.9…

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