Tag: diet

Weight loss myths weigh heavy on obesity burden

Healthy eating and drinking

Around 2.3 million Queensland adults headed into the New Year overweight or obese, increasing their risk of developing chronic diseases, including some cancers. Today, Cancer Council Queensland will sort fact from fiction to help Queenslanders set New Year’s resolutions to slim down and achieve better health in 2018. Research shows being overweight and obese contributes…

Have a merry, healthy Christmas and beat the holiday bulge

Being SunSmart and living well after cancer.

Christmas is upon us and it’s time to talk turkey about how to have a healthier, happier festive season! With gatherings and celebrations aplenty, temptation to indulge is greater and failing to plan for a healthy holiday can lead to overeating, extensive sedentary behavior and weight gain. According to Nutrition Australia, the average Aussie gains…

Healthy eating hurdles and how to overcome them

Cancer Council Queensland CEO Ms Chris McMillan shares healthy eating tips to help Queenslanders reduce their cancer risk. Healthy eating can be easy, but for some of us it’s hard not to trip up when we face one or two common hurdles. It’s important to identify barriers that keep us from reaching our health goals,…

Queenslanders happier with healthier food choices

New research has found healthy eating has become one of the top three trends in eating out, reaching an all-time high with popularity among nearly 80 per cent of consumers. According to the latest Eating Out in Australia report, released by The Intermedia Group, healthy eating has increased by nearly 15 per cent in the…

Lifestyle choices cause one third of all disease burden

Heathy Eating

One third of the total disease burden in Australia could be prevented by people quitting smoking, getting active, losing weight and eating more fruit – a new AIHW study has found. The Australian Burden of Disease Study: Impact and causes of illness and death in Australia 2011 was released today by the Australian Institute of…

How’s your everyday health?

Everyday Health Survey

Cancer Council Queensland has launched its first population-wide health survey to help Queensland create a cancer free future, as spokesperson Katie Clift explains. Cancer Council Queensland has launched a Queensland-first survey in a quest to help all Queenslanders live healthier and happier lives. The Everyday Health Survey seeks to evaluate individual diet and lifestyle habits…

Everyday Health Survey seeks keys to health and happiness

Take the survey online here, now! Public health experts are one step closer in their search for answers to Queensland’s obesity epidemic, following the launch of Queensland’s first population-wide Everyday Health Survey on World Cancer Day (4 February). The Cancer Council survey seeks to evaluate individual diet and lifestyle habits in order to improve community…

Live Well, Be Well Radio – 23 January

Live well be well

23 January: Back to school, healthy ‘Straya Days, warm roasted veggie salad recipe & staying 100% motivated! Listen to the latest Live Well, Be Well radio podcast with Katie Clift here, and catch up on episodes you may have missed. Live Well, Be Well radio is broadcast across Queensland each Saturday morning on 96Five and…

Eggs, apples, rice, carrots the new lunchbox loves

Healthy Eating

Cancer Council is lifting the lid on Queensland lunchboxes as parents prepare to send kids back-to-school, with research showing many packed lunches are alarmingly low on veggies. With just two sleeps before kids head back to the classroom, Cancer Council is calling on parents to plan ahead for their child’s daily health and wellbeing. Cancer…

Live Well, Be Well Radio

Live well be well

16 January: New Year’s Resolutions, social media manners, healthy rissoles & beating the 3pm slump! Listen to the latest Live Well, Be Well radio podcast with Katie Clift here, and catch up on episodes you may have missed. Live Well, Be Well radio is broadcast across Queensland each Saturday morning on 96Five and 91.9 Fresh…

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