Get involved and help Queenslanders living with cancer by volunteering. Volunteers are the heart of our organisation. Join us to make a greater impact and connect with like-minded people.
Every contribution helps support those living with cancer. Whether a one-off donation or monthly gift, your support ensures funding stability for long-term goals and future generations.
Leave a legacy by including a gift in your Will, starting a tribute page for a loved one, or funding a research grant for early-career cancer researchers driving clinical innovations.
Organise a fundraising event in your community, either as a team or an individual. You can join one of our existing fundraising events or you might like to come up with your own way.
When organisations work together, we can have a greater impact for every Queenslander going through cancer and help amplify our message for all Australians.
However you get involved, you’re making a direct impact on the lives of Queenslanders affected by cancer. See the results of what we’ve all achieved.
Contributions go towards world-class research, prevention programs and support service.
Australian research shows approximately 1 in 3 cancer cases can be prevented through healthy lifestyle choices like drinking less alcohol, quitting smoking and using sun protection. By adopting these six key lifestyle behaviours, you can help reduce your cancer risk and improve early detection.
Be smoke free The best thing you can do for your health is to not smoke or vape. Help is available by calling Quitline on 13 78 48. Use sun protection Slip, Slop, Slap, Seek and Slide when UV levels are 3 or above. Be physically active Try and get movement in every day. Eat a healthy diet The evidence is clear: more fruit, vegetables and fibre, less red meat and avoid processed meats. Limit alcohol When it comes to cancer, unfortunately there’s no “safe level” of alcohol consumption – do your best to limit your alcohol consumption. Know what’s normal for you, and take part in screening Early detection saves lives, so know your body, see your doctor if you notice any unusual changes, and participate in the National Cancer Screening Programs.
Smoking – 10% of Queensland adults are daily smokers
Sun protection – 49% of Queenslanders were sunburnt in the last year
Being physically active – National guidelines recommend a minimum of 2.5 hours of moderate physical activity per week, or 1 hour 15 minutes of intense physical activity per week. 24% of Queenslanders 15 years and older meet the national guidelines.
Eating a healthy diet – National guidelines recommend we have at least 2 serves of fruit and 5 serves of vegetables a day. Only 4% of us meet the national guidelines for fruit and veggie consumption.
Limiting alcohol – It’s recommended we drink no more than 4 standard drinks a day, or 10 standard drinks a week. However, 37% of us currently drink more than the national guidelines.
Participation in cancer screening – In Australia, there are three national cancer screening programs. 38% of eligible Queenslanders have taken part in bowel cancer screening. 52% of eligible Queenslanders have taken part in breast cancer screening (through BreastScreen Queensland), and 56% of eligible Queenslanders have taken part in cervical cancer screening. That’s still a lot of Queenslanders due for a screening! If you’re overdue, book in today.
See how you’re doing!
Try out our free Cancer Risk Calculator
Data from the latest Report of the Chief Health Officer Queensland, Australian Bureau of Statistics and Cancer Council Queensland researchers.
