Tag: wellness

What does 5 serves of veggies and 2 of fruit a day really mean?

What’s a key part of a nutritious diet? Most of us can automatically recite the answer: fruits and vegetables. And yet research shows when it comes to eating the daily recommended amount of produce, most Queensland adults simply don’t. Only seven per cent of adults eat the recommended five serves of vegetables per day, while…

Some Queensland regions hit heavy with soaring obesity rates

Obesity rates have increased in Townsville faster than any other region in Australia over an eight-year period, a new report has found. The number of obese and overweight adults rose by 20 per cent in the wider Townsville region between 2007-2008 and 2014-2015 – the highest increase observed in Australia, Progress in Australian Regions* showed.…

Back to school: Cancer Council calls for kids to hop, skip, jump for better health

Cancer Council Queensland is calling on teachers and parents to help children avoid a sedentary slump and get active, as thousands head back to school today. Research shows just 45 per cent of children are active for the recommended one hour a day, putting their short and long-term health at risk. Cancer Council Queensland CEO…

Failure to introduce a sugary drink tax is no sweet deal

Dear Editor, We need a tax on sugary drinks – it’s as simple as that. Our state’s obesity epidemic is not slowing down and needs to be addressed. Cancer Council Queensland has long called for initiatives to tackle obesity, which includes introducing a 20 per cent tax on sugary drinks. Sweetened beverages are a major…

Guide to a skin smart summer: How to select and slop sunscreen on correctly

With Queensland in the grips of sweltering conditions and high UV levels, it’s more important than ever to Slip, Slop, Slap, Seek and Slide. But despite the majority of people being aware of sunscreen’s importance, many are putting their health at risk by thoughtlessly slopping on the product – or neglecting its use altogether. Recent…

Avoid the Santa sizzle as UV levels remain high for Christmas

The only person wearing a coat of red this Christmas should be Santa. Cancer Council Queensland is warning Queenslanders to avoid the Christmas sizzle next week as UV levels and temperatures heat up. Temperatures in some parts of the state will reach the high 30’s, with UV levels hitting 11 or more. Cancer Council Queensland…

Have a merry, healthy Christmas and beat the holiday bulge

Being SunSmart and living well after cancer.

Christmas is upon us and it’s time to talk turkey about how to have a healthier, happier festive season! With gatherings and celebrations aplenty, temptation to indulge is greater and failing to plan for a healthy holiday can lead to overeating, extensive sedentary behavior and weight gain. According to Nutrition Australia, the average Aussie gains…

Queenslanders, let’s keep our kids active this winter

The cold and windy days of winter can sometimes discourage us from getting the physical activity we need to stay healthy. Despite the chill, it’s vitally important for Queenslanders to keep warm and stay well with physical activity. Physical activity for all seasons is particularly important for our kids, to ensure optimum wellbeing and provide…

New program targets health of Queensland teachers

Hundreds of teachers across the state are set to benefit from a new program targeting teachers’ health. The program, developed jointly by Cancer Council Queensland and TUH, will be rolled out from September, focussing on cancer prevention and healthy living. Cancer Council Queensland CEO Ms Chris McMillan said Queensland teachers deserved every encouragement to care…

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