It’s no secret that we shouldn’t be drinking sugary drinks. As more and more research investigates the ill effects of regular consumption of soft drinks, sports drinks, energy drinks and cordials, it may be time for you to give it up, or at least reduce the amount you consume on a daily or weekly basis.…

Cancer Council Queensland has issued a reminder to schools and early childhood centres, warning them not to become complacent about sun safety as summer turns into autumn. The UV Index can remain dangerously high throughout all seasons in Queensland, increasing the risk of sunburn and long-term skin damage. Research shows high sun exposure in the…

It’s almost autumn, so if your 2018 health goals have taken a backseat, you may need a catalyst. One of the easiest ways to motivate and push yourself is to take part in an organised event, so that you have a deadline to work towards. Once you register, the countdown to get fit begins. Getting…

Cancer Council Queensland and the Queensland Government are helping turn the Sunshine State into the SunSmart State by protecting younger generations from the harmful effects of ultraviolet radiation. Queensland not-for-profit organisations catering for children and young people aged 0-18 years are now able to apply for much-needed shade through the 2018 SunSmart Shade Creation Initiative.…

A surge in the use of food delivery apps is making it easier for Queenslanders to access unhealthy fatty, salty and sugary food – all from the comfort of their couch. This week for Smart Eating Week* (February 12-18), Cancer Council Queensland is warning people to reconsider what they add to their cart, to ensure…

What’s a key part of a nutritious diet? Most of us can automatically recite the answer: fruits and vegetables. And yet research shows when it comes to eating the daily recommended amount of produce, most Queensland adults simply don’t. Only seven per cent of adults eat the recommended five serves of vegetables per day, while…

Be sweet to yourself and your loved one this Valentine’s Day, by celebrating in a healthy way. Take the opportunity to make this holiday of love special by getting active, eating nutritious food and living well to help you and your Valentine reduce your cancer risk. That way, you’ll be able to spend many more…

Cancer Council Queensland has joined with cancer leaders, health professionals and supporters across the world calling for urgent action to reduce the rate of premature cancer deaths globally, with diagnostic and treatment access to be prioritised. World Cancer Day (Sunday, February 4), aims to raise awareness of the millions of people world-wide facing unequal access…

The number of Australians living with or beyond cancer is expected to increase by a staggering 72 per cent in the next 22 years Cancer Council has revealed today, in a report released ahead of World Cancer Day (4 February). The report shows that the increase in the number of Australians living with and surviving…

Obesity rates have increased in Townsville faster than any other region in Australia over an eight-year period, a new report has found. The number of obese and overweight adults rose by 20 per cent in the wider Townsville region between 2007-2008 and 2014-2015 – the highest increase observed in Australia, Progress in Australian Regions* showed.…