Relaxation Workshops

Learning to Relax workshops

The diagnosis and treatment of cancer is demanding not only on those diagnosed, but also for their family and friends. Routines are interrupted and people often say they feel like they are on a roller coaster ride of appointments, tests and treatment schedules. Finding strategies which can help with relaxation and that do not require a lot of time can be helpful.

Who is it for?

The program is for people who have had a diagnosis of cancer, their family and friends, who want to introduce relaxation into their daily life. Many people dealing with cancer have said that learning ways to manage stress, such as practicing relaxation, has helped them cope. These relaxation skills have also been useful for managing other stressful situations such as work and the challenges of daily life.

What does the workshop involve?

The two hour workshop helps participants understand and explore their individual stress responses and then introduces a range of exercises to bring about the relaxation response. Participants are supported in developing a personal plan to incorporate regular periods of relaxation into their daily routines.

What are the benefits?

Evidence supports the benefits of relaxation in reducing anxiety, and in assisting people to cope with the challenges they are facing.

Brisbane Workshop

Register Now
Registration closes August 21, 2017

Two hour workshop on understanding and exploring stress responses, and learning exercises to help to relax.

You can also register by calling 13 11 20

Once we have received your registration, we will be in touch within 2 business days to confirm your attendance, and answer any questions you may have.

Learning to Relax flyer Brisbane


Gold Coast Workshop

Register Now
Registration closes August 25, 2017

Two hour workshop on understanding and exploring stress responses, and learning exercises to help to relax.

You can also register by calling 13 11 20.

Once we have received your registration, we will be in touch within 2 business days to confirm your attendance, and answer any questions you may have.

Learning to Relax flyer Gold Coast

 


North Queensland Workshop

Register Now
Registration closes September 1, 2017

Two hour workshop on understanding and exploring stress responses, and learning exercises to help to relax.

You can also register by calling 13 11 20.

Once we have received your registration, we will be in touch within 2 business days to confirm your attendance, and answer any questions you may have.

Learning to Relax flyer Townsville


North Lakes Workshop

Register Now
Registration closes September 12, 2017

Two hour workshop on understanding and exploring stress responses, and learning exercises to help to relax.

You can also register by calling 13 11 20.

Once we have received your registration, we will be in touch within 2 business days to confirm your attendance, and answer any questions you may have.

Learning to Relax flyer North Lakes


Gympie Workshop

Register Now
Registration closes September 26, 2017

Two hour workshop on understanding and exploring stress responses, and learning exercises to help to relax.

You can also register by calling 13 11 20.

Once we have received your registration, we will be in touch within 2 business days to confirm your attendance, and answer any questions you may have.

Learning to Relax flyer Gympie


Far North Queensland Workshop

Register Now
Registration closes October 10, 2017

Two hour workshop on understanding and exploring stress responses, and learning exercises to help to relax.

You can also register by calling 13 11 20.

Once we have received your registration, we will be in touch within 2 business days to confirm your attendance, and answer any questions you may have.

Learning to Relax flyer Cairns