Learning to Relax workshops
The diagnosis and treatment of cancer is demanding not only on those diagnosed, but also for their family and friends. Routines are interrupted and people often say they feel like they are on a roller coaster ride of appointments, tests and treatment schedules. Finding strategies which can help with relaxation and that do not require a lot of time can be helpful.
Who is it for?
The program is for people who have had a diagnosis of cancer, their family and friends, who want to introduce relaxation into their daily life. Many people dealing with cancer have said that learning ways to manage stress, such as practicing relaxation, has helped them cope. These relaxation skills have also been useful for managing other stressful situations such as work and the challenges of daily life.
What does the workshop involve?
The two and a half hour workshop helps participants understand and explore their individual stress responses and then introduces a range of exercises to bring about the relaxation response. Participants are supported in developing a personal plan to incorporate regular periods of relaxation into their daily routines.
What are the benefits?
Evidence supports the benefits of relaxation in reducing anxiety, and in assisting people to cope with the challenges they are facing.
When are the workshops?
The details of the workshops are below, and will be updated regularly, so please check back for workshops that become available throughout the year.
Cancer Council Queensland has a relaxation booklet and CD which can be ordered by calling 13 11 20 (Monday to Friday. 9am to 5pm). If you prefer you can download the booklet and listen to the relaxation audio files.
Learning to Relax Workshop is a two and a half hour program running in your local area. The workshop is for those who want to introduce relaxation therapy into their daily life.
You can also register by calling 13 11 20.
Once we have received your registration, we will be in touch within 2 business days to confirm your attendance, and answer any questions you may have.